Amazing Health Benefits of Berries

The berries are a great example of how you can eat healthy without sacrificing taste. Summer is the perfect opportunity to consume fresh, maybe for breakfast next to the Whole oat flakes with vegetable drink and dried fruit.

In addition to their natural sweet flavor, these small fruits show other virtues, especially in the field of nutrition. Not only rich in vitamins, but also contain polyphenols in substantial amounts. Several studies have
shown the antioxidant properties of polyphenols proving how one can associate a greater intake of these valuable substances with a lower risk of contracting chronic diseases.

The antioxidant action of berries has multiple beneficial effects in our bodies, in that they favor the organic reduction in inflammation, lowering blood pressure and help us to counteract oxidative stress as demonstrated by research on the cranberry.

Good reasons, then, not to give up the consumption of fresh berries in summer.