Tan perfect: how to, tips, tricks and power

Summer is approaching, are you ready to have the perfect tan? As every year, returns the costume fitting and testing of the sun, there are those who tans less, who tans more, burns and those who inevitably becomes more coal dark. But as a tan quickly? How do you become so dark? I will reveal here with our tips, advice on nutrition and everything for a perfect and long-lasting tan.

Tan perfect: tips and tricks

The ritual of tanning and the end result, not depend solely on our skin, there are factors that help and influence a tan.

Supplements: about two months before taking the sun, is not a bad idea to take supplements of beta-carotene to prepare the skin to sun exposure. You will notice the difference: you tan more easily and you will be less susceptible to sunburn.

Sun lotions: There are still people who believe that sunscreen hinder the perfect tan, actually without sunscreen lotion not only did you get a tan better but may cause a burn and melanomas. Solar, chosen according to the skin type of skin, it is essential to protect the skin from harmful UVA and UVB rays that are the cause of occurrence of skin cancer and premature aging. What if you do not choose the right solar? You may get burnt and become red instead of dark tan will last much less. The sunscreen lotion is applied thirty minutes before exposure, every two hours and after swimming.

Exposure to the sun: do not expose yourself to the sun for hours on end, especially not on the first day, but gradually and above all it is not necessary to turn around every five minutes but it is better every twenty to get a tan uniform. Attention to water, better reflects the sun and, therefore, there tans faster but it also burns more easily. Attention to the cloudy sky seems difficult to get burned but actually the rays arriving too. Avoid sun exposure between 11 and 15 are critical times.

Cosmetics: better to forget the suntan oils, will core the risk of looking like shrimp. To avoid even lotions with perfumes and alcohol, good over the after-sun cream to moisturize and refresh the skin.

Moisturize the skin: moisturizing the skin is crucial to prevent this from drying, flaking and appear goodbye perfect tan. Therefore it is important to drink plenty of water and use moisturisers, they are excellent argan oil and shea butter.

What do you do to keep a perfect tan longer:

•      do hot-water baths to not wash away the tan;

•      prefer the delicate scrub to scrub;

•      use a suitable cream to keep your tan at the end of the bathroom;

•      use gentle, natural soaps;

•      massage the skin without rubbing it with the towel that with the towel;

•      prefer the shower to the bathroom and do not stay long under running water;

Things not to do to get a perfect tan:

•      do not use costumes with stripes, laces or circles to avoid the effect zebra or leopard;

•      not rely on ancient natural remedies as a sprinkle of beer or oils, they are useless and harmful;

•      not spread moisturizers instead of suntan lotion;

•      not out of the water to expose to direct sunlight;

•      Do not use scented lotions and do not wear jewelry in order to avoid skin irritations.

Prepare your skin: we talked about solar and supplements, but to prepare the skin for tanning you must also practice exfoliation to remove dead skin, so a natural scrub after the shower is perfect.

perfect and lasting tan: try to expose ourselves to the sun, even over the summer, on a balcony or in the garden, always equipped with lotion, every day even if briefly.

How to tan quickly: the power recommended

To achieve perfect and lasting tan, we have reiterated on several points that you need to prepare your skin: exfoliating, moisturizing, protecting and of course consuming the right foods.

Did you know that there are herbal teas that help to have a perfect tan? Well yes, green tea helps a lot the skin and has anti-aging effects, the herbal tea with blueberry and even herbal tea calendula have a beneficial effect on the skin and help to tan more.

Obviously centrifuged carrots, beets, apples, berries, peaches, melons and apricots are the top to get and keep a tan fairytale.

At the table of which foods we need to tan quickly and more? Certainly of the above foods, then carrots, red and yellow fruits that contain much beta-carotene as well as broccoli, spinach, tomatoes, lettuce, cherries, kiwi, oranges, papaya, radishes, chicory, pumpkin flowers, radish, mango, pumpkin and oil seeds. It 'very important olive oil that contains vitamins like B and E. In addition to these important vitamins are: vitamin C, A and of course we must not forget selenium and zinc found in potatoes and seafood.

Specifically remember that tomatoes are rich in lycopene while the red and yellow fruits and vegetables are rich in vitamin C and beta-carotene, green leafy vegetables are rich in vitamin C and folic acid, the flesh of salmon is rich in astaxanthin that protects the skin, dried fruit contains vitamin E.

The plants and vegetables is better eaten raw while fruits, and some vegetables, you can get some good centrifuged or smoothies.

We see a detailed list of foods that we must include in our diet to get a perfect tan:

•     Carrots, peppers, mango, apricots and tomatoes;

•     Citrus fruits, kiwi, papaya, fruit and vegetables in general, parsley;

•     Nuts, soy, fish blue, red currants, salmon;

•     Egg yolk, avocado, oils in general;

•     Milk, cheese, meat, eggs, legumes, cereals;

•     Liver, seafood, nuts;

•     Eggs, legumes, vegetables, fish;

•     Milk and dairy products, dried fruit, meat.

A great way to keep fit and prepare the skin for the summer is:

•     drink a centrifuged carrots in the morning;

•     munch on raw carrots and raw peppers as a snack;

•     replace dessert with apricots, fish, papaya, mangoes and melons;

•     eat dried fruit for the sprint;

•     drinking the night a lassi made with yogurt and red or yellow fruit to cool off and think of the skin;

•     eat lunch a dish of whole wheat pasta with broccoli and garlic with vegetables;

•     eat dinner a plate of steamed pumpkin seasoned as you like or scapece;

•     drink two liters of water a day.

Ready to get a perfect tan and lasting? Let us know what is your trick to sunbathe more and faster!