How to relax: tips and tricks to reduce anxiety, fatigue and nervousness

The battle against anxiety and the nervousness now the fight everyone. How to relax in a flood of problems? Difficult it is true, but we should always find a way to overcome stress and anxiety. This is not only good sleep but it comes to avoiding various psychosomatic diseases (gastritis comes to mind) and whole living a more peaceful life. In the long run, the anxiety-disorders, they turn into real monsters that need a targeted therapy. Not to get to everything, we learn to relax.

How to relax: What I am anxiety and nervousness and how to fight them

The nervousness and anxiety disorders are caused by external factors that create stress to panic attacks, pressure, insecurity and excessive Emotionality. As a result you may experience the following symptoms: rapid heartbeat, diarrhea, headache, loss of vitality, dizziness, insomnia, palpitations, poor concentration.

How to relax: anxiety, nervousness and natural remedies

Some people recommend drinking vinegar or even worse than drinking tea, thus leading to the collapse of the nerves (might as well drink coffee), we recommend the relaxing herbal teas.

Are very easy to prepare: hot water, the right dose of soothing blend, brew for a few minutes, filtered and drink. The ideal is to buy them in herbal medicine, containing many more active ingredients, in the right doses and you can receive the advice of the herbalist of quantities and instructions for use. 

Among the most recommended herb against anxiety attacks have: mallow great relaxing, passionflower invaluable against the anxiety attack, the classic chamomile to also calm any pains in the abdomen, the lime tree for who sleeps little, the ideal valerian for those who are very nervous, lemon balm for those who have stomach problems caused by stress, lavender for those who have problems of headaches associated with anxiety and hawthorn for those suffering from palpitations. 

Warning: Avoid the mixtures do it yourself, do not take the soothing herbal teas for long periods without a medical consultation, do not assume herbal teas if you suffer from chronic conditions or are taking antidepressants, you should always seek the advice of the doctor. 

How to relax: yoga

Yoga consists of a series of exercises by psychophysical benefits, try it. Yoga is not difficult to learn, you can practice outdoors or at home and is very useful to promote relaxation. How yoga helps us to control anxiety and nervousness? Because through meditation and exercises are unable to gain control of the body and mind. Let's see some relaxing positions. 

Position of relaxation: lie down on the bed or on the floor and put your legs against the wall, hands over the chest or under your head. Clear his mind and breathe deeply 

sitting with crossed legs, take your right knee with your left hand, while the other acts as a support, placed on the ground, behind the trunk. Breathing, stretching, then exhale and twist the trunk, still breathing deeply a dozen times and proceed with your other hand and leg.

Let flow anxiety: Lie down on the bed and place several pillows behind the head and shoulder blades. Close your eyes, breathe deeply and let go clearing the mind.  

The stress ball: lying on your back with a pillow under your head, grab his legs to his chest and abbracciatele slowly bring your head toward your legs, as it forms a ball and relax putting my head on the pillow. The movement is unique and fluid, breathe deeply and feel the tension that goes away. The healing that deep breathing is also called diaphragmatic and practice as well. 

Sit with your back straight and your shoulders relaxed, she puts her hand on the sternum and a stomach. Then inhale air before filling the stomach, for which the hand is raised and then the air passes to the lungs, so is the other hand to rise. Count to ten, hold your breath for two seconds and exhale letting out the air from the mouth, emptying the lungs first and then the stomach, push out all the air like a balloon deflating. Count to ten and resume the exercise for at least eight times, twice a day. 

It 'important to view the clean air entering cleans and removes thoughts, anxiety, anger and stress taking them away with the exhalation.

How to relax: tips and tricks 

How to relax if all around us evokes pressure, anxiety, stress and our mind, our emotions haunt us? Let's see some trick. 

Leaving home: possibly bring us in a green space, away from home, perhaps taking us behind a mat to do yoga and to practice diaphragmatic breathing.

Meditation: Meditation is equivalent not to focus on the problem but looking from the outside without getting involved and then displayed instead pleasant and relaxing places and memories.

A hot chocolate: in principle you should not eat when you're anxious or stressful, but a hot chocolate not really hurt. A nice walk, perhaps with a loved one, a chocolate and a few relaxing chat. 

Gardening and pet care: if you have a beautiful garden dedicate to plants to distract and relax, or if you have to make him a cuddle, play with him and take him to often. The affection of the animals is a great antidote to anxiety.

Disconnecting: Turn off laptop, mobile and tablet. Disconnect from the world, do not turn on the radio and TV and take care of yourself: hot bath, walk (or run if it helps to release tension), a relaxing herbal tea and yoga.

Listen to music: music is a real therapy, you must be found among the many natural sounds which is what makes us feel good. It can be the sound of the trees, wind, water or the sea or the sonatas by Chopin for example.

Laugh and cuddle: devote time to the partners and friends, go-ahead to laugh, watch a comedy for example, kissed and cuddled the partners. 

Distracted: anything that distracts you from thinking that brings anxiety is good. Go for a swim, a bike ride, read a book, call a loved one or clean the whole house.

Potassium and magnesium: they are great for fighting bad moods and stress, so look for foods that are rich or opt for a supplement.

relaxing baths: at the end of a long and stressful day there is nothing better than to relax with a warm and fragrant bath. To amplify the relaxing effects can add to the bath a few easily available ingredients, which act positively on your skin and will help the mind to relax. Among the soothing fragrances I have lemon, lavender, sweet orange, jasmine, mandarin, coriander and juniper who likes.