4 simple tips to improve your health

Healthy living is not as difficult as it sounds and improve their health is often a matter of commitment to change our daily habits.

I decided to offer some tidbits that will definitely help.

Sleep well and take a siesta

If you have been in Latin America you may have noticed that many people go home during their lunch break. They are granted the so-called "siesta" which is nothing more than a short nap. According to one study, adults who systematically performed a nap during the day have a lower risk of dying by 37% due to cardiovascular diseases. The afternoon nap allows you to lower your blood pressure and reduce the production of cortisol, a hormone that modulates stress.


Train your brain

Contrary to popular belief, your brain, if trained, can age more slowly than in your body. Read, take music lessons or language or cultivate new hobbies can help the brain stay young and healthy. Some studies have also found that certain video games may help older people keep the mind active.

Make physical activity

We all know that exercise is a key ingredient to stay healthy. A recent study found that walking at a moderate pace helps prevent high blood pressure, high cholesterol, diabetes and coronary heart disease. Compared to other forms of exercise, walking does not require a big effort to your body and can be beneficial as lowering of blood sugar levels, improved digestion, improved mood and sleep.
Eat fruits and vegetables

A diet high in vegetables may help prevent many diseases including:

• Bladder cancer
• Prostate cancer
• Breast cancer
• Cardiovascular disease