How To Deal With Repressed Emotions

People have impassioned, joy, anger, worry, anxiety, sadness, fear, surprise seven kinds of emotional changes, people are all normal emotions change activities. Joy, anger, without form or color, although the traditional virtues of people have been on the matter Jie many benefits, it is considered to have tolerance, we have a very good sign; however, if not express when, when not want to vent, blindly patience will undoubtedly destroy human health.



Patience also degrees over degrees can not brook. Glowing terms, to a certain extent it is beneficial to health. To cry, for example, when sadness or anger, the cry, to vent out of the smoldering heart, emotions will be a balanced state of mind will be able to calm down. On the contrary, if the big grievances are keeping everything, closed the door emotion, on the surface, it does not matter, laughing, his heart was dripping with blood, tears, will exacerbate the psychological and physiological imbalances, to physical and mental health is great harm. A survey shows that many cancer patients before the onset of the most long-term patient, a depressed mood of the situation. More than 70% of breast cancer patients are "liver Qi stagnation" performance, the so-called "cancer personality" of people susceptible to cancer, wherein the overrun patience is the most outstanding performance.

Of course, your glowing capable of self-control. As early as two thousand years ago, Chinese medicine will certainly an emotional and healthy relationship, "happy sad", "anger liver damage", "sad kidney", "sad lung,"thinking injured spleen" and so on. Impassioned radical, it will also lead to physical and psychological harms, induced disease. To control their emotions, first of all, knowing that time observes their emotions, clear understanding of their current emotional state. Secondly, to be tolerant, to be a tolerant attitude of the people, to have, on the matter. Furthermore, we want to extract, or cry, or find some friends complain about it, or find some entertainment with friends and so on. In a word, they must learn to control their emotions and not let emotions control you.

Non-vegetation, ruthless Practice makes perfect. God gave us the opportunity to express their emotions, why do not we firmly adhere to it, appropriate exclaimed a bad idea, let us health, happiness, harmony and enjoy life!