How To Naturally Slow Aging

The omega-3 contained in oily fish, nuts and some vegetable oils are fatty acids, as well as prevent many diseases are essential to counter aging. In particular act of slowing a key process: the shortening of telomeres. An American Ohio State University study showed that a group of overweight adults, but healthy, middle-aged and elderly, have benefited from taking omega-3 with a significant modification of the fatty acids in the blood and telomere protection of white blood cells. Telomeres are the protective caps that are found in our chromosomes that shorten with each cell division. When the length becomes insufficient
the cell can no longer replicate and comes at the end of its existence. This research has shown that the shortening of telomeres, and then the cellular aging are less intense in those who take adequate amounts of omega-3. These polyunsaturated fatty acids, inter alia, reduce oxidative stress caused by an excess of free radicals in blood and fight inflammation, factors that contribute to the damage of the cell, and then to its aging.